Require our special sauna offer
Download (PDF)

How to use iSauna Finnish sauna

How to use traditional Finnish sauna


Bathing in a Finnish sauna is not only about relaxation but also about recreation, helping to preserve the health both of your body and your soul. The sauna helps to eliminate all the toxins and waste products stored in your body and to regenerate the venous system, therefore, it improves your health and your body’s power of resistance. The hot and dry air of the sauna kills the bacteria and viruses.

How to use the Finnish Sauna:

• To clean your skin take a shower before entering the finnish sauna. Dry your body carefully.

• Spread a towel on the sauna bench, on which you wish to sit.

• It is crucial to stay in the cabin only as long as it feels good. The physiologically proposed bathing period is 8-15 minutes.

For starters, a period of 4-8 minutes is recommended.

• Beginners should sit on a lower bench, where the temperature is not so high.

• After taking the finnish sauna, cool down your body with a refreshing shower or a dip in the plunge pool.

• Take a rest lasting at least for half an hour before returning to the sauna.

• You may go back to the heat a few times. A general treatment takes three bathing periods.


What one should consider when sitting in a finnish sauna are the following:

• High temperature is not recommended under the age of 6.

• Those who have problems with the functioning of their body’s thermostatizing, as well as those who suffer from cardiovascular disease should avoid this form of refreshment.

• Avoid the sauna right after meals and if you have consumed alcohol.

• To replace the lost fluid from the body, ample fluid intake is recommended at the end of the sauna treatment.

• If you wish to lead a healthier life, why not to start with one sauna bathing per month. Of course, it can also help if you
watch what you eat, do sport on a regular basis and avoid stressful life situations.

en hu de at sk cz
Ágnes MóczárnéÁgnes Móczárné Ágnes Móczárné International manager Send message Evelin FrühwaldEvelin Frühwald Evelin Frühwald Architect, designer Send message
25 arguments without compromise
  • Unique design
  • Custom painting RAL
  • International TÜV license
  • Factory visit without any obligation
  • Using products complying with EU standards
  • Hungarian-owned family manufactory
  • Custom aluminum doors and windows RAL
  • Custom PVC doors and windows RAL
  • Liability insurance
  • Ongoing contact
  • Clear offers, personally presented
  • 3D visual design and architectural plans
  • Professional workmanship
  • A+ category, selected wood
  • 5 year warranty with outstanding service network
  • Thermal imaging documentation
  • Customized tinning for roof and backwalls RAL
  • Custom insulated, tempered glazing
  • Data security
  • Recording and sharing of work phases, personal inspection
  • On site transfer
  • Free training how to operate the products
  • 15 years international experience
  • iSauna home intelligent application control
  • Shock protection license
Certificate for the financially most stable companies